If you have long wanted to take care of your health and figure, and everyday life makes you lack the strength to make changes …
We can help.
We invite you for a free consultation and trial training. It’s possible that a positive change is at your fingertips!
We offer individual trainings 1-1 in a cozy room. Exercises are focused on achieving the set training goals (prevention of pain, slimming, improving fitness and overall strengthening).
- prevention of back pain,
- increasing the range of motion in joints,
- improved body posture
- improving health and well-being.
- for people leading a sedentary work / life,
- for people with locomotor dysfunction,
- for people struggling with back pain,
- for people who want to enjoy the correct body posture.