MEDICAL TRAINING

Training, whose main premise is to ensure the correct mechanics of our body’s work and preventive and analgesic effects. Properly selected exercises increase the range of motion in the joints and ensure the proper functioning of the entire locomotor system. By attending medical training you will be able to improve your body posture and above all get rid of nagging pains and tensions.

FUNCTIONAL TRAINING

It strengthens the whole body, but does not cause visible muscle development. It reduces the risk of injury during everyday activities and allows you to move more confidently and efficiently. During training, we work on specific movement patterns and shape one or several parameters such as strength, speed, power, strength endurance, cardiovascular fitness, coordination, acceleration, stability, mobility, flexibility.

“SPINE EMERGENCY” SUSTAINABLE RELIEF FOR BACK AND NECK

Preventive and corrective exercises – effective and lasting relief for back and neck.

Individually tailored deep muscle training, among others, on Profilaktorze Jewminowa, after consultation with the therapist.

TRAINING FOR PREGNANT WOMEN

Individually tailored training for pregnant women, which aims to strengthen the muscles, maintain the body in good condition and prepare for delivery. Exercises are conducted by Dr. Tatiana Próchnicka, gynecologist, masseuse with over 35 years of experience.

DIETARY CONSULTATIONS

You get the impression that the current diet you do not serve? Do you want to learn more about nutrition? We invite you to consult, where we analyze the current eating habits. We determine the individual menu tailored to your needs.